All Episodes
Episodes
Unhooking from thoughts using the snow globe effect
Thoughts are part
of everyone's human experience and are linked to feeding
the emotions such as stress and anxiety, leading to burnout. It is essential to
learn how to let go of your thoughts. Today's mediation...
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Dropping Heavy Suitcases
This week's episode features a guided meditation for anxiety.
Listen directly at ZenBitesPodcast.com and subscribe to receive a free mindfulness workbook.
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Achieving a Healthy Self through Deep Hypnotherapy
Hypnotherapy is a therapy that uses hypnosis to enable an individual to disconnect from external distractions and connect with the inner self. Through hypnotherapy, an individual achieves a heightened state of...
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Self Love Meditation
Welcome to Today’s episode, where I will share a guided
meditation on self-love. It is easy for one to get lost in negative thoughts
significantly linked to feelings of nothingness and unworthy of love.
Practicing...
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3 Deep Breaths
This week's episode guides you to adopt a simple stress release technique - 3 deep breaths. It also includes positive affirmations that can help to shift the subconscious mind.
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Meditation Mastery Pt 5
This week's episode focuses on part 5 of meditation mastery where we delve into how to use empty mind mediation to counteract procrastination.
Listen directly at ZenBitesPodcast.com and subscribe to receive a free...
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Meditation Mastery Pt 4
In this episode, we continue with pt 4 of meditation mastery, focusing on the spiritual benefits.
Listen directly at ZenBitesPodcast.com and subscribe to receive a free mindfulness workbook.
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Meditation Mastery Pt3
4 STEPS TO MASTER MEDITATION
Welcome to another fantastic episode with your host, Shayn De Mur, as I share 4 simple steps to master meditation. Meditation may at first be challenging for new beginners as it involves...
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Meditation Mastery Pt2
This week's episode continues the meditation mastery series.
Connect directly: ZenBitesPodcast.com
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Meditation Mastery Pt1
This week's episode focuses on using the empty mind technique to master meditation.
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DE&I Recruiting
This week's episode focuses on diversity, equity/equality, and inclusion recruiting with our guest JK Bridges.
JK Bridges: https://www.linkedin.com/in/jkbbridges/
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Healing Meditation
This week's episode features a healing meditation.
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