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Zen Bites

Zen Bites

Hosted by: Shayn De Mur

Zen Bites blends ancient wisdom with business providing personal enhancement tips for customer-driven leaders empowering them to be centered, focused, and on purpose.

All Episodes
All Episodes Season 1 Season 2

Episodes

Self Actualization

Season #2 Episode #16

This week, we focus on achieving self actualization, per Abraham Maslow's hierarchy of needs.
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How To Consciously Create Your Outer Reality with Daniela Sulek

Season #2 Episode #15

In this episode, our very special guest, Daniela Sulek, shows us how we can create our outer reality by tapping into our higher consciousness. Daniela coaches executives and entrepreneurs to shift to a higher state of...
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Peak Experience

Season #2 Episode #14

This week is a followup from last week's Flow State episode. This week we discuss Peak Experience.
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In Flow State

Season #2 Episode #13

This week, we focus on being in flow state: how to get there and the hidden danger of being there. Connect directly: ZenBitesPodcast.com
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Creating Psychological Safety

Season #2 Episode #12

This week, we discuss creating a psychological safe workplace. Connect directly: ZenBitesPodcast.com
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The Bodhisattva Vow

Season #2 Episode #11

This week we explore the Bodhisattva vow and the responsibilities.
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Intrapreneurship

Season #2 Episode #10

This week, we discuss how intrapreneurs can make a powerful impact on companies.
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Overcoming Limiting Beliefs to reach Peak Performance with our special guest, Lauren Ammon

Season #2 Episode #9

In this week's episode, we receive some nuggets of wisdom on peak performance from peak performance coach Lauren Ammon. A former swimmer, Lauren now coaches other athletes in peak performance. You can connect with...
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Burnout

Season #2 Episode #8

This week's topic is burnout and how to manage and cope.
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High Functioning Anxiety Disguised As High Performance

Season #2 Episode #7

This week we discuss how high functioning anxiety propels high performing behavior.
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The Spiritual Practice of Oprah Winfrey

Season #2 Episode #6

This week we review the spiritual practice of Oprah Winfrey and contemplate today's Bowl of Saki.
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Transitioning From a Toxic Work Environment With Courtney Brein

Season #2 Episode #5

This week we discuss how to transition from a toxic work environment without derailing your career with our guest, Courtney Brein. Courtney is a career coach for high achievers. She provides some tips on the hidden...
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