Zen Bites

Zen Bites

Hosted by: Shayn De Mur

Zen Bites blends ancient wisdom with business providing personal enhancement tips for customer-driven leaders empowering them to be centered, focused, and on purpose.

Episodes

Meditation Mastery Pt 5

Season #2 Episode #28

This week's episode focuses on part 5 of meditation mastery where we delve into how to use empty mind mediation to counteract procrastination. Listen directly at ZenBitesPodcast.com and subscribe to receive a free...
View Episode

Meditation Mastery Pt 4

Season #2 Episode #27

In this episode, we continue with pt 4 of meditation mastery, focusing on the spiritual benefits. Listen directly at ZenBitesPodcast.com and subscribe to receive a free mindfulness workbook. Connect directly:...
View Episode

Meditation Mastery Pt3

Season #2 Episode #26

4 STEPS TO MASTER MEDITATION Welcome to another fantastic episode with your host, Shayn De Mur, as I share 4 simple steps to master meditation. Meditation may at first be challenging for new beginners as it involves...
View Episode

Meditation Mastery Pt2

Season #2 Episode #25

This week's episode continues the meditation mastery series. Connect directly: ZenBitesPodcast.com
View Episode

Meditation Mastery Pt1

Season #2 Episode #24

This week's episode focuses on using the empty mind technique to master meditation.
View Episode

DE&I Recruiting

Season #2 Episode #23

This week's episode focuses on diversity, equity/equality, and inclusion recruiting with our guest JK Bridges. JK Bridges: https://www.linkedin.com/in/jkbbridges/
View Episode

Healing Meditation

Season #2 Episode #22

This week's episode features a healing meditation.
View Episode

Serenity Meditation

Season #2 Episode #21

This week's episode is a guided meditation on serenity.
View Episode

Quiet The Mind Meditation

Season #2 Episode #20

This week's episode features a guided meditation to quiet the mind.
View Episode

Higher Power Meditation

Season #2 Episode #19

This episode is a guided meditation to connect with higher power. Refrain from listening while driving.
View Episode

Living With Purpose

Season #2 Episode #18

This week, we discuss living a life of purpose with Lori Saitz of Zen Rabbit. Resources: ZenRabbit.com Infinite Possibilities by Mike Dooley Outwit The Devil by Napoleon Hill The Code of the Extraordinary Mind by...
View Episode

Self Awareness

Season #2 Episode #17

This week's topic is self awareness and 3 surprising research findings. Connect directly: ZenBitesPodcast.com
View Episode