Zen Bites

Zen Bites

Hosted by: Shayn De Mur

Zen Bites blends ancient wisdom with business providing personal enhancement tips for customer-driven leaders empowering them to be centered, focused, and on purpose.

Episodes

How to meditate using the five senses

Season #2

Different people define meditation differently, but the ultimate goal is to be present at the moment and positively deal with the overwhelming emotions/current situations without judgment. Practicing mindful...
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Change Your Mindset Right Now Using Neuroscience With Our Special Guest, Jenn Beninger

Season #2

Mindfulness practices such as meditation and hypnotherapy work best when there is an interaction between the conscious and unconscious mind. Allowing the conscious and unconscious minds to interact helps one to get...
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A Guided Meditation to Relieve Anxiety and Depression

Season #2

Welcome to Today's episode, where I share a guided meditation to relieve anxiety and depression. Being depressed and anxious can be very overwhelming, and in some cases, treatments are ineffective. Incorporating...
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Body Awareness (Body Scan Meditation)

Season #2 Episode #34

Body scan meditation is a type of mindfulness meditation that enables one to come to terms with the various sensations and understand how they influence their emotions. Body scan meditation involves mentally scanning...
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Unhooking from thoughts using the snow globe effect

Season #2 Episode #33

Thoughts are part of everyone's human experience and are linked to feeding the emotions such as stress and anxiety, leading to burnout. It is essential to learn how to let go of your thoughts. Today's mediation...
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Dropping Heavy Suitcases

Season #2 Episode #32

This week's episode features a guided meditation for anxiety. Listen directly at ZenBitesPodcast.com and subscribe to receive a free mindfulness workbook. Send a note to: [email protected]
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Achieving a Healthy Self through Deep Hypnotherapy

Season #2 Episode #31

Hypnotherapy is a therapy that uses hypnosis to enable an individual to disconnect from external distractions and connect with the inner self. Through hypnotherapy, an individual achieves a heightened state of...
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Self Love Meditation

Season #2 Episode #30

Welcome to Today’s episode, where I will share a guided meditation on self-love. It is easy for one to get lost in negative thoughts significantly linked to feelings of nothingness and unworthy of love. Practicing...
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3 Deep Breaths

Season #2 Episode #29

This week's episode guides you to adopt a simple stress release technique - 3 deep breaths. It also includes positive affirmations that can help to shift the subconscious mind. Connect directly:...
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Meditation Mastery Pt 5

Season #2 Episode #28

This week's episode focuses on part 5 of meditation mastery where we delve into how to use empty mind mediation to counteract procrastination. Listen directly at ZenBitesPodcast.com and subscribe to receive a free...
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Meditation Mastery Pt 4

Season #2 Episode #27

In this episode, we continue with pt 4 of meditation mastery, focusing on the spiritual benefits. Listen directly at ZenBitesPodcast.com and subscribe to receive a free mindfulness workbook. Connect directly:...
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Meditation Mastery Pt3

Season #2 Episode #26

4 STEPS TO MASTER MEDITATION Welcome to another fantastic episode with your host, Shayn De Mur, as I share 4 simple steps to master meditation. Meditation may at first be challenging for new beginners as it involves...
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