Unhooking from thoughts using the snow globe effect

Season #2 Episode #33

Thoughts are part of everyone's human experience and are linked to feeding the emotions such as stress and anxiety, leading to burnout. It is essential to learn how to let go of your thoughts. Today's mediation practice teaches how to use the snow globe effect to detach from thoughts and let them slowly disappear. Tune in! During this episode, you will learn about; [00:01] Introduction to the Episode [01:28] Today's focus; guided meditation for unhooking from your thoughts [01:53] Settle into a sitting posture and close the eyes [02:01] Notice the energy in the mind and body [02:46] Think of yourself as a shaking snow globe and every snowflake as a thought [03:17]  Focus on the breath in the body and choose one spot where breath is felt easily [04:03] Stick to the snow globe visualization [04:26] Open your awareness  to include your thoughts [05:10] Notice what the mind is doing [06:01] Allow the thoughts to go on their own [06:33] Return to the breath and patiently wait until another thought arises [08:18] How to get a free mindfulness workbook     Don't forget to Subscribe, Rate, Review, Like, and Share! Let's Connect! ·      Website: https://www.zenbitespodcast.com/ (https://www.zenbitespodcast.com/)    ·      Twitter: https://twitter.com/shayndemur (https://twitter.com/shayndemur) ·      Instagram: https://www.instagram.com/shayndemur/ (https://www.instagram.com/shayndemur/) ·      YouTube: https://www.youtube.com/c/ZenBites (https://www.youtube.com/c/ZenBites)