Kabat-Zinn (1994) suggested that mindfulness meditation is synonymous with the practice of non-doing, which is a kind of effortless effort. It is this concept of effortless effort that conceptually unites the experience of flow, peak performance, and the zone of which mindfulness has been found to be an antecedent to entering (Gardner, L., & Moore., E, 2004)

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The Dojo

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Build A High Performing Customer-Centric Team Culture

Build an agile high performing customer-centric team! 

Shift Happens NOW! Mindfulness Infused Coaching

Join a personal one-on-one or team coaching to connect on a deeper level with your customers!


Zen in the Zone partners with women in fintech by providing business continuity management. Our strategy uses a mindfulness based approach.





The community is at the core of the Zen in the Zone experience.

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Build A High Performing Customer-Centric Team Culture


Zen in the Zone's  training forges cohesiveness by creating a “one mind” approach.


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If you desire a team or one-on-one personal experience, coaching is an option.

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The Dojo (Community)

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The Dojo is a human performance hub where like-minded women project managers get to learn, socialize, and grow together, as well as, share stories of office politics and workplace microaggressions.

  • Monthly trainings to help you build high performing virtual teams that create deep connections with customers and team members
  • Topics ranging from personal development to health, and tips to relax
  • A community of like-minded leaders to grow and learn with you
  • 20% off Shift Happens NOW! coaching program

Build A High Performing Customer-Centric Team Culture (Course)

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Ten modules on infusing customer-centrism into the team culture.

By participating in this course, you'll learn how to:

  • Increase customer satisfaction and loyalty
  • Boost team morale and engagement
  • Enhance communication and collaboration within your team
  • Improve team performance and productivity
  • The Four Stages of Developing a Customer-Centered Approach
  • Developing a culture of exceptional customer service
  • The significance of the culture of an organization
  • The impact of the team culture on an organization

Shift Happens NOW! Mindfulness Infused Coaching

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SHIFT Happens…NOW!TM is a 6-session mindset system that helps leaders like you to:

  • Mindset: Overcome the limiting beliefs that hinder you from connecting on a deeper level
  • High Performance: Create, cultivate, and retain high performing team members
  • Servant Leadership: Learn to coach your team instead of managing them to reach high performance
  • Mindfulness: Center yourself on a daily basis to maintain inner peace so that you are continually recharged

Project Risk Consulting

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In today's rapidly changing business environment, risks and uncertainties are a constant threat to success. However, with the right risk management and competitive intelligence strategies in place, you can not only mitigate those risks but also gain a competitive edge over your rivals.
At Zen in the Zone, we specialize in providing businesses like yours with the insights and tools they need to manage risk and outmaneuver the competition. Our team of experienced consultants and analysts has a deep understanding of the competitive landscape across a wide range of industries, and we use the latest tools and techniques to help you stay ahead of the curve.
Our services include:
  • Early identification of project risks: Our team utilizes cutting-edge competitive intelligence techniques to identify potential risks before they can cause any significant impact on your project.
  • Crisis management: We can help you develop and implement a comprehensive crisis management plan, enabling you to respond quickly and effectively to any unforeseen events or disruptions.
  • Business continuity planning: We can help you develop a plan to ensure that your business can continue to operate smoothly in the face of disruptions or disasters.
  • Competitive intelligence: We can help you gather and analyze information about your competitors, enabling you to make informed decisions and stay ahead of the curve.
  • Strategic planning: We can help you develop and refine your business strategy, taking into account the risks and opportunities in your industry and the competitive landscape.
Our goal is to help you achieve sustainable success by managing risk and leveraging your competitive advantages. We do so by providing customized, actionable insights and recommendations that are tailored to your specific needs and goals.
So if you're ready to take your risk management and competitive intelligence to the next level, we invite you to contact us today to schedule a consultation. We look forward to hearing from you and helping you succeed.