Kabat-Zinn (1994) suggested that mindfulness meditation is synonymous with the practice of non-doing, which is a kind of effortless effort. It is this concept of effortless effort that conceptually unites the experience of flow, peak performance, and the zone of which mindfulness has been found to be an antecedent to entering (Gardner, L., & Moore., E, 2004)Learn More
HERE'S HOW IT WORKS
Join our leadership community!
Build A High Performing Customer-Centric Team Culture
Build an agile high performing customer-centric team!
Shift Happens NOW! Mindfulness Infused Coaching
Join a personal one-on-one or team coaching to connect on a deeper level with your customers!
Zen in the Zone partners with women project managers to help them get "in the zone" and create flow within their teams. Zen in the Zone uses a mindful leadership approach that empowers remote team members to experience flow state to achieve peak performance.
The Zen Experience
GO ALL IN ON THE BENEFITS OF THIS PLATFORM AS A ZEN LEADER!
THE STEP-BY-STEP EXPERIENCE JOURNEY
Join The Community
Build A High Performing Customer-Centric Team Culture (Course)
Get Some One on One Time With Mindfulness Infused Coaching
Virtual PMO Services
Join Our Free List
Get weekly informative emails and other freebies.